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The maxim that states, “You are what you eat,” remains true to this very day. This means that we should pay attention to what we eat because it significantly affects our health and wellness in the long run. The healthier our diets are, the stronger our bodies become against infections.

Incorporating sustainable eating into our daily routines is a great way to improve our health and take care of the environment. Eating minimally processed or unprocessed foods, such as whole grains, fresh produce, and legumes, can help lower cholesterol levels and increase the intake of essential vitamins and minerals in the body. Eating more fresh produce will also encourage organic farming that can improve soil health and how the root systems absorb nutrients.

However, not everyone knows how to add sustainability to their diets — and if you’re one of these people, the tips listed below can help!

Cut the Waste

For you to eat sustainably, you should also strive to reduce your food wastes as these harm our natural resources and the earth’s ability to produce fresh produce. To attain zero waste when it comes to your food, freeze anything you can’t eat to keep it fresh, and only buy products based on the amount that you need.

Cutting food wastes in your home is a great way to take care of the environment and ensure that you and your family will have access to fresh produce in the long run.

Eat More Plants

One of the easiest ways to start eating sustainably is by adding more plants to your meals. This means that all of your meals should have more fruits and vegetables. Fruits and vegetables provide the essential vitamins and minerals that your body needs, and eating more of them will reduce deforestation and freshwater withdrawals.

Ideally, you should consume at least two cups of fruits and vegetables every single day. Depending on your preferences, you can eat fruits and vegetables as is or use them as ingredients to your main dishes, salads, or sides.

Grow Your Own Food

Contrary to popular belief, sustainable eating doesn’t have to be expensive. In fact, there are many ways that you can save money, eat healthily and take care of the environment at the same time — and growing your own food is one great example.

If you want to eat sustainably but don’t have the budget for it, start growing fruits and vegetables on your property. If you own spacious lawns or backyards, plant bell peppers, blackberries, raspberries, cabbages, and cucumbers as these are easy to grow. If you don’t have enough space outdoors, scallions, radishes, strawberries, and different kinds of herbs thrive well indoors.

It’s Easy When You Know How

Sustainable eating is a long process, which means that you won’t see results days after changing your diet. You’ll only reap benefits from your efforts if sustainable eating has become innate to you as an essential part of your lifestyle.

If you’re looking for ways to add sustainability to your diet but don’t know where or how to start, this article is a great guide. As long as you’re determined to make changes to your diet by following the tips in this article, it won’t be long before you can eat sustainably!

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